Description
The 5 Ways to Wellbeing program introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways. This will help you live a happier and a longer life as well as help you to cope with stress.
Everyone can ‘try the 5’ at home, work or during study. It costs nothing and it’s easier than you think.
