Participant Success

Say hello to Mala, a Life! program participant

I feel more confident cooking healthy meals and feel so much better eating lighter meals. When I get the chance to exercise, I sleep better at night and overall I have more energy.

Say hello to Hitendra, a Life! program participant

The Life! program showed me how to develop and maintain healthy eating habits, how to fit exercise into a busy life and find ways to stay motivated.

Say hello to Soheil, a Life! program participant

The Life! program has completely changed what is in my shopping basket.

Say hello to Pili, a Life! program participant

The Life! program taught me how to take care of ME! I have dropped 4 dress sizes. My skin is great and I feel amazing with lots of energy! I can now walk, run, jump, skip and lift heavy weights.

Say hello to Hoa, a Life! program participant

I have learned how to cook my favourite meals but in a healthier way. I also changed the way I exercise. I now spend more time running and make sure I strike a balance between light, moderate and stronger exercise.

Kick start your healthy living journey with articles and recipes from the Life! Program in our Health Hub

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