Kick start your healthy living journey with articles and recipes from the Life! Program in our Health Hub
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Please note the ‘Range’ value that corresponds to your waist size from the table for your gender. Then select the applicable range option from below.
Hint: Measure your waist below the ribs while standing (usually around the belly button). If you don’t have a tape measure refer to the clothing sizes in the table.
Your score is
and your risk level is
Approximately 1 person in 14 will develop diabetes within 5 years.
Approximately 1 person in 7 will develop diabetes within 5 years.
Approximately 1 person in 3 will develop diabetes within 5 years.
Life! has helped over 70,000 Victorians improve their eating habits, physical activity and stress management.
18 years or over and have a;
18 years or over and have been diagnosed with one or more of the following;
45 years or over (OR 35 years or over when of Aboriginal and/or Torres Strait Islander descent) and have an Absolute Risk score of 10% or over when referred by a GP clinic