Ingredients

  • spray olive or canola oil spray
  • 1 onion, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbs smoked paprika
  • 1 zucchini, grated
  • 1 x 400g can no-added-salt diced tomatoes
  • 2 carrots, grated
  • 1 cup frozen corn kernel
  • 2 x 400g cans no-added-salt red kidney beans, drained and rinsed
  • 1 x 400g can no-added-salt brown lentils, drained and rinsed
  • 2 tomatoes, chopped
  • 12 leaves lettuce, shredded
  • 6 tortillas

Method

  1. Spray a large non-stick saucepan with oil and place on medium to high heat.
  2. Cook onion for 3 minutes, stirring occasionally.
  3. Add spices and cook for 1 minute until fragrant.
  4. Add zucchini, carrot, corn kernels, canned tomatoes, lentils and beans.
  5. Simmer uncovered for 15 minutes, or longer if time permits, stirring occasionally until thickened.
  6. If desired, heat tortillas in the microwave for 1 minute on HIGH, or according to packet instructions.
  7. To serve, top each tortilla with bean mix, tomato and lettuce then roll up to enclose filling.

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