Ingredients

  • 2 slices wholegrain bread
  • 1/2 cup baby spinach leaves
  • 1 egg, hard boiled and de-shelled
  • 2 tbs avocado
  • 1 tbs low-fat natural or Greek yoghurt
  • 1/4 tsp Dijon mustard
  • 1/2 tbs lemon juice

Method

  1. Put spinach leaves over one slice of bread.
  2. In a small bowl, mash egg and avocado together.
  3. Add yoghurt, mustard and lemon juice and mix well.
  4. Spread over the remaining bread slice and sandwich to the spinach.

LiveLighter® © State of Western Australia 2021, reproduced with permission.