- 4 slices thick wholegrain bread
- 2 tsp basil pesto
- 1 cup baby spinach, rocket or butter lettuce leaves
- 2 small tomatoes, sliced
- 1/4 cup fat-free semi-sundried tomatoes, drained and chopped
- 1/4 cup marinated artichokes (97% fat-free), drained and chopped
- 1/4 small red capsicum, thinly sliced
- 8 basil leaves, roughly torn
- 4 slices reduced-fat Swiss cheese
- Spread 2 slices of bread with pesto.
- Place half of the remaining ingredients on each slice before finishing with the remaining slices of bread.
- Cut sandwich in half.
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