• 200g sunflower seeds
  • 60g flaxseed
  • 100g sesame seeds
  • 6 tbsp Macro Gentle Fibre
  • 500ml water
  • 2 tbsp chia seeds


  1. Preheat oven to 180c, line a baking tray with baking paper.
  2. Combine all the ingredients into a bowl, leave to stand for 10 minutes or until all the water has been absorbed and the mixture has thickened.
  3. Spread the mixture as thinly as possible on your baking tray, ensuring the mixture is spread evenly without any holes.
  4. Bake for 30 minutes or until crispy.
  5. Break the crackers up into desired size, serve and enjoy!

Thank you to Silva from Moderate Nutrition Services for this recipe.