Want to increase your energy and improve your mood and sleep?

Life! is a FREE program that gives you the skills to improve your nutrition, increase your physical activity and manage stress. Living a healthier life also helps you reduce your risk of of type 2 diabetes, heart disease and stroke.

Start your Life! program journey to better health today

Our dedicated Life! Program health professionals focus on guiding you through subtle lifestyle changes, including improving eating habits, increasing physical activity, and managing stress.

Experience personalised support through the Life! Program, accessible across Victoria via group courses or telephone health coaching, to help you achieve your health goals and mitigate risks. With access to qualified experts like dieticians and exercise physiologists, you’ll receive tailored assistance across 7 sessions.

The Life! program is funded by the Victorian government and managed by Diabetes Victoria.

Transform your life today

Begin your wellness journey with the Life! program, dedicated to empowering better health. Experience personalised support and expert guidance as you:

  • Increase energy and mood
  • Improve sleep quality
  • Access expert guidance from qualified health professionals

Tailored support, your way

Choose between two convenient options, ensuring accessible participation Victoria wide.

Group Courses

Life! group courses are available in most metropolitan and regional communities, face-to-face and online.

Telephone Health Coaching

We also offer Telephone Health Coaching. As part of this you will receive 7 phone calls from your individual coach.

Explore the benefits

Energise your life!

Lower health risks and experience boosted energy and mood.

Personalised guidance

Receive tailored support from qualified health professionals.

Cost free program

The program is free for eligible participants.

Premier prevention program

Join the Australia’s leading health initiative for prevention and wellness.

Join a thriving community

Be part of over 75,000 success stories on the path to better health.

Accessible Statewide

Delivered Victoria wide via group courses and telephone health coaching.

Hear from Life!
program participants

Life! participant - Shweta

Hear from Life!
program participants

Life! participant - Mark Smith
  • A Life! program success story

    This program is amazing. It really helped me much more than I expected.

    Say hello to Zoe

Kick start your healthy living journey with articles and recipes from the Life! Program in our Health Hub

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