How the Life! program can help create a healthier workplace?

Creating a healthy workplace can: 

  • Increase productivity 
  • Increase workplace morale  
  • Reduces costs related to absenteeism 
  • Improve workforce retention 
  • Demonstrate your commitment to the wellbeing of your employees 

Led by expert health professionals, Life! group courses can be run within your workplace. Regardless of your organisation’s size, industry or location, the Life! team can tailor a package to suit your needs.  

Book a free Healthy Living Session 

Healthy Living Sessions are a short, sharp information service offered by the Life! program and organised at a time and location that best suit your employees. Sessions run for approximately 30 – 45 minutes and are delivered by a trained health professional and cover practical ways to 

  • Increase physical activity levels  
  • Improve healthy eating habits  
  • Increase energy levels  
  • Reduce stress 

To book a free Healthy Living Session in your workplace, please complete the workplace Request Form 

If you have further questions you can contact us here.

Organise a Life! group course at your workplace 

Take the commitment to your employees’ health a step further by getting Life! to deliver a group course onsite at your workplace. Life! sessions can be delivered before work, incorporated into lunch time or after hours. We work with your organisation to tailor the course to the needs of your workplace and staff. 

The Life! group course can be tailored to fit your organisation’s needs, offering shorter more frequent sessions or the standard seven sessions across a 12 month period. During the program, eligible staff will learn more about nutrition, physical activity, sleep, managing stress, setbacks and goal setting.  

To organise a group course at your workplace, complete the workplace Request Form

Additional Life! services for workplaces 

We also offer  

  • telephone health coaching services 
  • pop up health stands 
  • senior management briefing 
  • Workplace health checks
  • Healthy lifestyle resources.  

To find out how we can further support your workplace and Download the Life! healthy workplace flyer. 

Life! supporting Victorian workplaces 

The Life! team has worked with many workplaces to improve staff health and wellbeing, such as Yarra Trams, BlueScope Steel and Metro Trains.  

Read the case study here: Life! at Metro Trains

Create a healthier workplace with the Achievement Program 

The Achievement Program will help you create a healthier workplace. This can have a huge impact on the lives of your workforce and help to reduce an individual’s risk of developing chronic diseases, like cancer and type 2 diabetes.

The initiative provides workplaces with a framework, tools, resources and training to improve health and wellbeing by making long-term changes to culture and policies. 

Members are encouraged to meet best-practice standards (‘benchmarks’) for good health in areas including healthy eating, physical activity, mental health and wellbeing. The Victorian Government provides recognition to workplaces that meet these ‘benchmarks’. 

Learn which initiatives from the Life! program can help you to meet the physical activity or healthy eating benchmarks in the Healthy Workplaces Achievement Program here.

For more information visit The Achievement Program website , call 1300 721 682 or email