PCOS Life!

Life! is a free healthy lifestyle program helping participants improve their eating habits, increase their physical activity, and manage stress.

The program is delivered by Exercise Physiologists or Dietitians, and the evidence-based program is delivered as an online group course. The program motivates people to reduce their risk of developing type 2 diabetes, heart disease and stroke.   

The Life! program includes:    

• An initial health assessment and individual goal setting    
• A series of online group sessions delivered by a dietitian or exercise physiologist   
• Access to a range of resources and tools, including nutrition and exercise advice    
• Support and advice on sleep and stress management   
• Ongoing support and guidance from your group facilitator   
• Opportunity to connect with other like-minded people on the path to living a healthier life  

Over 75,000 Victorians have joined the Life! program, will you be next?  

Please contact life@diabetesvic.org.au to register your interest.

The Life! program is funded by the Victorian government and managed by Diabetes Victoria