PCOS Life!

A FREE healthy living program for women with PCOS

Life! is a free healthy lifestyle program helping participants improve their eating habits, increase their physical activity, and manage stress.

The program is delivered by Exercise Physiologists or Dietitians, and the evidence-based program is delivered as an online group course. The program motivates people to reduce their risk of developing type 2 diabetes, heart disease and stroke.  

The Life! program includes:   

  • An initial health assessment and individual goal setting    
  • A series of online group sessions delivered by a dietitian or exercise physiologist   
  • Access to a range of resources and tools, including nutrition and exercise advice    
  • Support and advice on sleep and stress management   
  • Ongoing support and guidance from your group facilitator   
  • Opportunity to connect with other like-minded people on the path to living a healthier life  

Over 75,000 Victorians have joined the Life! program, will you be next? 

Please contact life@diabetesvic.org.au to register your interest.

The Life! program is funded by the Victorian government and managed by Diabetes Victoria 

Explore the benefits

Energise your life!

Lower health risks and experience boosted energy and mood.

Personalised guidance

Receive tailored support from qualified health professionals.

Cost free program

The program is free for eligible participants.

Premier prevention program

Join the Australia’s leading health initiative for prevention and wellness.

Join a thriving community

Be part of over 75,000 success stories on the path to better health.

Accessible Statewide

Delivered Victoria wide via group courses and telephone health coaching.

  • A Life! program success story

    This program is amazing. It really helped me much more than I expected.

    Say hello to Zoe

Kick start your healthy living journey with articles and recipes from the Life! Program in our Health Hub

Register for the Life! program

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