The Life! Program

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Baw Baw Shire

Baw Baw Shire Council provides a range of quality, innovative services for the community including health and wellbeing services for active living, healthy eating, mental health and prevention of family violence.

Discover Service

Website

https://www.bawbawshire.vic.gov.au/Home

Beaufort and Skipton Health Service

Beaufort and Skipton health service provides acute care, community transport, diabetes education and allied health services.

Discover Service

Address

28 Havelock Street

Beaufort , Victoria 3373

Beechworth Health Service

Beechworth Health Service provides residential aged care, district nursing, primary health, optometry, gerontologist, child psychology, audiology and adult mental health services.

Discover Service

Address

52 Sydney Road

Beechworth , Victoria 3747

Bellarine Community Health Ltd

Allied health services for children & young people, adults and aged care.

Discover Service

Address

2-16 Nelson Road

Point Lonsdale , Victoria 3225

Benalla Health

Benalla Health provides counselling and social work, diabetes care and allied health services.

Discover Service

Address

46 Coster Street

Benalla , Victoria 3672

Bendigo Community Health Services

Bendigo Community Health provides a health services tailored for men and women, alongside healthy ageing and living programs.

Discover Service

Address

3 Seymore Street

Eaglehawk , Victoria 3556

Better Health Channel

An information hub for health and wellbeing. Funded by the Victorian Government, Better Health Channel contains a wide range of easy to understand information on current and emerging health issues, healthy living and support services for managing your healthcare including pregnancy and birth.

Discover Service

Website

https://www.betterhealth.vic.gov.au/

Beyond Blue

Provides information and support to improve mental health and wellbeing. Beyond Blue contains information on how to get mental health support and information on mental health issues.

Discover Service

Website

https://www.beyondblue.org.au/
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The Life! Program
  • Diabetes Victoria
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The Life! program is supported by the Victorian Government

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Diabetes Victoria acknowledges the traditional custodians of our lands and pays respect to their Elders, past and present.

We strive to reduce the impact of diabetes on Aboriginal and Torres Strait Islander people living in Victoria.

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  • Website designed & developed by Bright Labs

Check your
eligibility today

Take the health check 进行健康检查 中國傳統的

Request a Community Session

Let's get startedand check my eligibility

Step 1
What is your gender?
How old are you?
Are you of Aboriginal, Torres Strait Islander, Pacific or Maori descent?
Where were you born?
Have either of your parents, or any of your brothers or sisters been diagnosed with diabetes (type 1 or type 2)?
Have you ever been found to have high blood glucose sugar for example, in a health examination, during an illness, during pregnancy?
Are you currently taking medication for high blood pressure?
Do you smoke tobacco every day?
How often do you eat vegetables or fruit?
On average, would you do at least 2.5 hours of physical activity per week (for example half an hour on 5 or more days)?
Step 2

What is your waist measurement?

Please note the ‘Range’ value that corresponds to your waist size from the table for your gender. Then select the applicable range option from below.
Hint: Measure your waist below the ribs while standing (usually around the belly button). If you don’t have a tape measure refer to the clothing sizes in the table.

Women
Range 1 2 3
Clothing size 10 12 14 16 18 20 22 24
Waist (cm) Less than 88cm 88 - 100cm More than 100cm
Women (Asian, Aboriginal or Torres Strait Islander descent)
Range 1 2 3
Waist (cm) Less than 80cm 80 - 90cm More than 90cm
Women
Clothing size Range
10 - 12 1
14 - 16 2
18+ 3
Waist (cm) Range
Less than 80cm 1
88 - 100cm 2
More than 100cm 3
Women (Asian, Aboriginal or Torres Strait Islander descent)
Waist (cm) Range
Less than 80cm 1
80 - 90cm 2
More than 90cm 3
Men
Range 1 2 3
Clothing size S M L XL XXL XXXL
Waist (cm) Less than 102cm 102 - 110cm More than 110cm
Men (Asian, Aboriginal or Torres Strait Islander descent)
Range 1 2 3
Waist (cm) Less than 90cm 90 - 100cm More than 100cm
Men
Clothing size Range
S - M 1
L - XL 2
XXL+ 3
Waist (cm) Range
Less than 102cm 1
102 - 110cm 2
More than 110cm 3
Men (Asian, Aboriginal or Torres Strait Islander descent)
Waist (cm) Range
Less than 90cm 1
90 - 100cm 2
More than 100cm 3
Step 3

Your score is

0

and your risk level is

Low
  • 0 - 5
    Low
  • 6 - 11
    Medium
  • 12 +
    High
  • Approximately 1 person in 100 will develop diabetes within 5 years.

  • Approximately 1 person in 7 will develop diabetes within 5 years.

  • Approximately 1 person in 3 will develop diabetes within 5 years.

Did you hear about us in a social media competition? Complete the contact form to enter.

  • or call our team on 13 74 75
You may be eligible for the Life! program.

Life! has helped over 70,000 Victorians improve their eating habits, physical activity and stress management.

You may still be eligible for the Life! program if you meet one of the criteria below. Contact us to find out how you can enrol today!

  • or call our team on 13 74 75

You are 18 years or over and have a;

  • BMI (Body Mass Index) score of 25 or higher (or 23 if you are of Asian background). Body mass index (BMI) is used to determine whether you are in a healthy weight range for your height.
  • waist circumference with the following measurements:
    • For women 80cm or larger.
    • For men 94 cm or larger (or 90 cm if you are of Asian, South and Central American, Aboriginal and Torres Strait Islander background).
    • This video shows how to measure your waist circumference.

and have been diagnosed with one or more of the following;

  • heart disease or stroke (e.g. heart attack, arrythmia, angina, heart failure)
  • diabetes during pregnancy
  • chronic kidney disease
  • high cholesterol
  • high blood pressure
  • high blood glucose levels
  • polycystic ovarian syndrome

Or you are;

45 years or over (OR 35 years or over when of Aboriginal and/or Torres Strait Islander descent) and have an Absolute Risk score of 10% or over when referred by a GP clinic

If you meet one of these criteria, contact us to find out how you can enrol in the Life! program today
  • or call our team on 13 74 75

You're only one step away

Submit your details and we will get back to you shortly.

让我们开始吧,看看我是否合资格

步骤1
您的性别?
您的年龄?
您是否为澳大利亚原住民、托雷斯海峡岛民、 太平洋岛民或毛利人后裔?
您的出生地?
您的父母或兄弟姐妹中是否有人被诊断患有(1 型或 2 型)糖尿病?
您是否曾被验出血糖过高,比如在健康检查、 患病期间或妊娠时?
您目前正在服用治疗高血压的药物吗?
您是否每天吸烟?
您多久吃一次蔬菜或水果?
一般情况下,您会每周至少进行 2.5 小时的身 体锻炼吗(每周有 5 天或以上每天锻炼半小时)?
步骤2

您的腰围是多少?

请根据性别注意表格中与您的腰围相对应的 “范围”值。然后从下面选择适用范围选项
提示:站着测量肋骨以下的腰部(通常是绕着 肚脐部位测量). 如果您没有卷尺,请参考表 格中的衣服尺寸.

女性(亚裔、澳大利亚原住民或托雷斯海峡岛 民后裔)
范围 1 2 3
腰围(厘米) 小于 80 厘米 80至90厘米 超过 90 厘米
女性(亚裔、澳大利亚原住民或托雷斯海峡岛 民后裔)
Waist (cm) Range
小于 80 厘米 1
80至90厘米 2
超过 90 厘米 3
男性(亚裔、澳大利亚原住民或托雷斯海峡岛 民后裔)
范围 1 2 3
腰围(厘米) 小于 90 厘米 90至100厘米 超过 100 厘米
男性(亚裔、澳大利亚原住民或托雷斯海峡岛 民后裔)
腰围(厘米) 范围
小于 90 厘米 1
90至100厘米 2
超过 100 厘米 3
步骤3

您的分数是

0

您的风险等级为

低级
  • 0 - 5
    低级
  • 6 - 11
    中级
  • 12 +
    高级
  • 低级

    大约 每 14 人中就有 1 人 会在 5 年内患上 糖尿病.

  • 中级

    大约 每 7 人中就有 1 人 会在 5 年内患上 糖尿病.

  • 高级

    大约 每 3 人中就有 1 人 会在五年内患上 糖尿病.

  • 或者致电 13 74 75 与我们联系
您可能有资格参加Life!计划.

Life! 已帮助超过 70000 名维多利亚州 居民改善饮食习惯、身体活动和压力管理.

您可能有资格参加“Life!计划”
“Life! 计划”已帮助超过 70000 名维多利亚州 居民改善饮食习惯、身体活动和压力管理.

您如果符合以下条件,则仍有资格参加“ Life!
计划”:

18 岁或以上,并且;

  • BMI(身体质量指数)得分为 25 或更高(如果 您是亚裔,则为 23)。身体质量指数(BMI) 用于确定根据您的身高,您的体重是否在健康 范围内.

18 岁或以上,并被诊断患有下列一种或多种疾 病;

  • 心脏病或中风(如心脏病发作、心律失常、心 绞痛、心力衰竭)
  • 妊娠糖尿病
  • 慢性肾脏疾病
  • 高胆固醇
  • 高血压
  • 高血糖
  • 多囊卵巢综合征

年龄 45 岁或以上(对于澳大利亚原住民和/或 托雷斯海峡岛民后裔,年龄则为 35 岁或以 上),经全科医生转诊时其绝对风险 (Absolute Risk)评分为 10%或以上

如果您符合其中一项,请立即与我们联系,以 了解如何报名参加“Life!计划”
  • 或者致电 13 74 75 与我们联系

还有一步就大功告成了

请提交您的详细资料,我们将很快与您联系.

您的性别?
您的身高: 178.5cm5'8"
90cm
210cm+
您的体重: 75kg
30kg
200kg+

讓我們開始吧,看看我是否合資格

步驟1
您的性別?
您的年齡?
您是否為澳洲原住民、托雷斯海峽島民、太平 洋島民或毛利人後裔?
您的出生地?
您的父母或兄弟姐妹中是否有人被診斷患有(1 型或 2 型)糖尿病?
您是否曾被驗出血糖過高,比如在健康檢查、患 病期間或妊娠時?
您目前正在服用治療高血壓的藥物嗎?
您是否每天吸煙?
您多久吃一次蔬菜或水果?
一般情況下,您會每週至少進行 2.5 小時的身 體鍛煉嗎(每週有 5 天或以上每天鍛煉半小時)?
Step 2

您的腰圍是多少?

請根據性別注意表格中與您的腰圍相對應的
“範圍”值。然後從下面選擇適用範圍選項。
提示:站著測量肋骨以下的腰部(通常是繞著
肚臍部位測量)。如果您沒有卷尺,請參考表
格中的衣服尺寸。

女性(亞裔、澳洲原住民或托雷斯海峽島民後 裔)
範圍 1 2 3
腰圍(釐米) 小於 80 釐米 80 至 90 釐米 超過 90 釐米
女性(亞裔、澳洲原住民或托雷斯海峽島民後 裔)
腰圍(釐米) 範圍
小於 80 釐米 1
80 至 90 釐米 2
超過 90 釐米 3
男性(亞裔、澳洲原住民或托雷斯海峽島民後 裔)
範圍 1 2 3
腰围(厘米) 小於 90 釐米 90 至 100 釐米 超過 100 釐米
男性(亞裔、澳洲原住民或托雷斯海峽島民後 裔)
腰围(厘米) 範圍
小於 90 釐米 1
90 至 100 釐米 2
超過 100 釐米 3
步驟 3

您的分數是

0

您的風險等級

為低級
  • 0 至 5
    為低級
  • 6 至 11
    為中級
  • 12 +
    為高級
  • 低級:大約每 14 人中就有 1 人會在 5 年內患 上糖尿病

  • 中級:大約每 7 人中就有 1 人會在 5 年內患上 糖尿病。

  • 高級:大約每 3 人中就有 1 人會在五年內患上糖 尿病。

  • 或者致電 13 74 75 聯絡我們
您可能合資格參加“Life!”>計畫。

“Life!計畫”已幫助超過 70000 名維多利亞州 居民改善飲食習慣、身體活動和壓力管理。

您可能合資格參加“Life!”計畫。
“Life!計畫”已幫助超過 70000 名維多利亞州
居民改善飲食習慣、身體活動和壓力管理。

您如果符合以下條件,則仍有資格參加“Life!計
畫”:

18 歲或以上,並且:

  • BMI(身體質量指數)得分為 25 或更高(如果
    您是亞裔,則為 23)。身體質量指數(BMI)
    用於確定根據您的身高,您的體重是否在健康
    範圍內。

18 歲或以上,並被診斷患有下列一種或多種疾
病:

  • 心臟病或中風(如心臟病發作、心律失常、心
    絞痛、心力衰竭)
  • 妊娠糖尿病
  • 慢性腎臟疾病
  • 高膽固醇
  • 高血壓
  • 高血糖
  • 多囊卵巢綜合征

年齡 45 歲或以上(對於澳洲原住民和/或托雷
斯海峽島民後裔,年齡則為 35 歲或以上),經
全科醫生轉診時其絕對風險(Absolute Risk)
評分為 10%或以上

如果您符合其中一項,請立即聯絡我們,以瞭
解如何報名參加“Life!計畫”
  • 或者致電 13 74 75 聯絡我們

還有一步就大功告成了

請提交您的詳細資料,我們將很快聯絡您。

您的性別?
您的身高:178.5 釐米5'8"
90 釐米
210 釐米+
您的體重:75 公斤
30 公斤
200 公斤+

Deliver the Life! Program

Become a Life! Program Provider

Organisation Details

Main Contact Details

Manager Contact Details

Life! Program Management

Provider Insurance Details

* End Date will be the 30th June each year.
* End Date will be the 30th June each year.

GST Registration

Become A Life! Tele-Health Coach

Provider Insurance Details

* End Date will be the 30th June each year.
* End Date will be the 30th June each year.

Request a Workplace Session

  • About the Life! program
    • Who it's for?
    • How it works?
    • Am I eligible?
    • Take the health check
  • Success Stories
  • Health Hub
  • Prevention
  • Contact Us
  • Get Involved
  • Find a Health Service
  • For Health Professionals
  • Order Resources
  • 13 RISK
  • 13 74 75