Do you want to support your community to live healthier? The FREE Life! program can help.
Delivered by qualified health professionals, including dietitians and exercise physiologists, Life! gives your community members ongoing and personalised support to help them reach their health goals. By living a healthier life, they will also reduce their risk of developing type 2 diabetes, heart disease and stroke. Life! has a range of offerings, including face-to-face or online delivery. We can work closely with you to plan, deliver and promote all activities to suit your community’s needs.
Throughout the program, participants learn about:
- Nutrition and eating healthy meals
- Increasing physical activity
- Enhancing mood and sleep
- Managing and reducing stress
- Overcoming setbacks
- Setting and achieving personal health goals
Book a FREE Healthy Living Session today!
Healthy Living Sessions are a short taster of the Life! program and run for approximately 30 – 45 minutes. These sessions are delivered in person or online by one of our team to a group of 20 or more. If your group is less than 20, you can contact us here to discuss alternative options.
Complete the form below to submit your request.
Discover what the Life! program has to offer for your community group!
What’s covered in a Healthy Living Session?
- The benefits of a healthy lifestyle
- A brief overview of diabetes, heart disease and stroke
- Goals, motivations, challenges, and barriers
- The Life! program: structure, content, and participant testimonials
- Eligibility check
As part of the session, attendees will complete a 2-minute health check to determine if they are eligible for the FREE Life! program. Any eligible attendees can complete the Life! program together as a group.
Additional Life! offerings
If you would like to promote the Life! program to your community, you can use this link to order our resources, including:
- Program brochures
- Health check forms
- Healthy living tipsheets
All resources will be delivered to your preferred address, free of charge.
We have successfully delivered the Life! program to The Men’s Shed, Western Bulldogs Community Foundation, neighbourhood houses and local councils.
