The FREE Life! program can help create a healthier workplace

Delivered by qualified health professionals, including dietitians and exercise physiologists, Life! gives your employees ongoing and personalised support to help them reach their long-term health goals. By living a healthier life, they will also reduce their risk of developing type 2 diabetes, heart disease and stroke. We will we work with your organisation to tailor the course to the needs of your workplace and staff.

Throughout the program, eligible staff will learn about:

  • Nutrition and eating healthy meals
  • Increasing physical activity
  • Enhancing mood and sleep
  • Managing and reducing stress
  • Overcoming setbacks
  • Setting and achieving personal health goals

Book a FREE Healthy Living Session today!

Healthy Living Sessions are a taster of the Life! program and run for approximately 30 – 45 minutes. These can be delivered in your workplace or online by one of our team.

Complete the form below to submit your request. 

Discover what the Life! program can offer your workplace!

Submit your request
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What’s covered in a Healthy Living Session?

  • The benefits of a healthy lifestyle
  • A brief overview of diabetes, heart disease and stroke
  • Goals, motivations, challenges, and barriers
  • The Life! program: structure, content, and participant testimonials
  • Eligibility check

As part of the session, attendees will complete a 2-minute health check to determine if they are eligible for the FREE Life! program. Any eligible attendees can complete the Life! program together as a group.

By letting us help you create a healthy workplace you can:

  • Increase productivity
  • Increase workplace morale
  • Reduces costs related to absenteeism
  • Improve workforce retention
  • Demonstrate your commitment to the wellbeing of your employees

We have successfully delivered the Life! program across many diverse workplace settings, including Metro Trains, Kmart, and local councils. Read more about our work with Metro trains here!  

If you have further questions, you can contact us here.