The FREE Life! program can help create a healthier workplace

Delivered by qualified health professionals, including dietitians and exercise physiologists, Life! gives your employees ongoing and personalised support to help them reach their long-term health goals. 

Throughout the program, eligible staff will learn about:

  • Nutrition and eating healthy meals
  • Increasing physical activity
  • Enhancing your mood and sleep
  • Managing and reducing stress
  • Overcoming setbacks
  • Setting and achieving personal health goals

By living a healthier life, they will also reduce their risk of developing type 2 diabetes, heart disease and stroke.

The Life! program can be delivered in your workplace or online. We work with your organisation to tailor the course to the needs of your workplace and staff. Sessions can be delivered before work, after hours, or incorporated into lunch time.

Regardless of your organisation’s size, industry or location, the Life! team can tailor a package to suit your needs.

We have successfully delivered the Life! program across many diverse workplace settings, including Metro Trains, Kmart, and local councils. Read more about our work with Metro trains here!

By letting us help you create a healthy workplace you can:

  • Increase productivity
  • Increase workplace morale
  • Reduces costs related to absenteeism
  • Improve workforce retention
  • Demonstrate your commitment to the wellbeing of your employees

Organise the Life! program for your workplace

Do you want to find out more? Please complete the workplace Request Form to find out how the Life! program can help your employees live a healthier life. We will set up a time to discuss how we can adapt the program to your workplace, participant eligibility, and arrange a Healthy Living Session.

Healthy Living Sessions

Healthy Living Sessions are a bite sized version of the Life! program, run for approximately 30 – 45 minutes. These can be delivered in person or online by one of our program facilitators or a Diabetes Victoria staff member.

In the session, we cover:

  • The benefits of a healthy lifestyle
  • A brief overview of diabetes, heart disease and stroke
  • Goals, motivations, challenges, and barriers
  • The Life! program: structure, content, and participant testimonials
  • Eligibility check

As part of the session, attendees will complete a 2-minute health check to determine if they are eligible for the FREE Life! program. Any eligible attendees can complete the Life! program together as a group.

To book a free Healthy Living Session in your workplace, please complete the workplace Request Form

If you have further questions, you can contact us here.