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Northern District Community Health Service

Allied Health Services: Diabetes Educator, Dietitian and Physiotherapist. Community Support: Mental health services, withdrawal programs, homelessness services, Quit smoking. Health Promotion: improving mental health, healthy eating and active ageing, Preventing family violence, Reducing harmful drug and alcohol use and improving sexual and reproductive health.

Discover Service

Address

30 Fitzroy St

Kerang , Victoria 3579

Peninsula Health

Peninsula Health provides a range of clinical and community care. The community services include mental health, Aboriginal health and QUIT smoking services.

Discover Service

Address

2 Hastings Road

Frankston, Victoria 3199

Quit Australia

Tools to help people understand their smoking habits and choose the best way to quit

Discover Service

Website

https://www.quit.org.au/

Royal Flying Doctors

The Royal Flying Doctor Service works in partnership with a number of community health organisations across the state to improve the health and wellbeing of rural communities. They also provide non-emergency patient transport services on behalf of Ambulance Victoria.

Discover Service

Website

https://www.flyingdoctor.org.au/vic/

RUOK?

An online platform with resources to support starting conversations about mental health. This website isn’t a substitute for professional support.

Discover Service

Website

https://www.ruok.org.au/

Service Seeker

Extensive directory of electronic health, welfare and community services.

Discover Service

Website

https://www.serviceseeker.com.au/

Southern Mallee Primary Care Partnership

The Southern Mallee Primary Care Partnership (SMPCP) is a partnership of organisations (health, welfare, disability, local government, community based), across the Local Government Areas of Buloke, Gannawarra & Swan Hill (excluding Robinvale), who are working together to improve the health and wellbeing of the communities. The Partnership is committed to progressing the Southern Mallee PCP 2017-2021 Strategic Directions: Building Inclusive…

Discover Service

Address

Suite 7, 194-208 Beveridge St,

Swan Hill, Victoria 3585

Strength for Life (COTA Victoria)

Supports older people to stay active as you age.

Discover Service

Website

https://www.votavic.org.au/our-programs/strength-training/

Check your
eligibility today

Take the health check 进行健康检查中國傳統的

Step 2

What is your waist measurement?

Please note the ‘Range’ value that corresponds to your waist size from the table for your gender. Then select the applicable range option from below.
Hint: Measure your waist below the ribs while standing (usually around the belly button). If you don’t have a tape measure refer to the clothing sizes in the table.

Women

Range	1		2		3
Clothing size	10	12	14	16	18	20	22	24
Waist (cm)	Less than 88cm		88 - 100cm		More than 100cm

Women (Asian, Aboriginal or Torres Strait Islander descent)

Range	1		2		3
Waist (cm)	Less than 80cm		80 - 90cm		More than 90cm

Women

Clothing size	Range
10 - 12	1
14 - 16	2
18+	3
Waist (cm)	Range
Less than 80cm	1
88 - 100cm	2
More than 100cm	3

Women (Asian, Aboriginal or Torres Strait Islander descent)

Waist (cm)	Range
Less than 80cm	1
80 - 90cm	2
More than 90cm	3

Men

Range	1		2		3
Clothing size	S	M	L	XL	XXL	XXXL
Waist (cm)	Less than 102cm		102 - 110cm		More than 110cm

Men (Asian, Aboriginal or Torres Strait Islander descent)

Range	1		2		3
Waist (cm)	Less than 90cm		90 - 100cm		More than 100cm

Men

Clothing size	Range
S - M	1
L - XL	2
XXL+	3
Waist (cm)	Range
Less than 102cm	1
102 - 110cm	2
More than 110cm	3

Men (Asian, Aboriginal or Torres Strait Islander descent)

Waist (cm)	Range
Less than 90cm	1
90 - 100cm	2
More than 100cm	3

Range 1

Range 2

Range 3

Step 3

Your score is

and your risk level is

Low

0 - 5

Low
6 - 11

Medium
12 +

High

Approximately 1 person in 100 will develop diabetes within 5 years.
Approximately 1 person in 7 will develop diabetes within 5 years.
Approximately 1 person in 3 will develop diabetes within 5 years.

or call our team on 13 74 75

You may be eligible for the Life! program.

Life! has helped over 70,000 Victorians improve their eating habits, physical activity and stress management.

You may still be eligible for the Life! program if you meet one of the criteria below. Contact us to find out how you can enrol today!

or call our team on 13 74 75

You are 18 years or over and have a;

BMI (Body Mass Index) score of 25 or higher (or 23 if you are of Asian background). Body mass index (BMI) is used to determine whether you are in a healthy weight range for your height.
waist circumference with the following measurements:
- For women 80cm or larger.
- For men 94 cm or larger (or 90 cm if you are of Asian, South and Central American, Aboriginal and Torres Strait Islander background).
- This video shows how to measure your waist circumference.

and have been diagnosed with one or more of the following;

heart disease or stroke (e.g. heart attack, arrythmia, angina, heart failure)
diabetes during pregnancy
chronic kidney disease
high cholesterol
high blood pressure
high blood glucose levels
polycystic ovarian syndrome

Or you are;

45 years or over (OR 35 years or over when of Aboriginal and/or Torres Strait Islander descent) and have an Absolute Risk score of 10% or over when referred by a GP clinic

If you meet one of these criteria, contact us to find out how you can enrol in the Life! program today

or call our team on 13 74 75

Submit your details and we will get back to you shortly.

First name

Last name

Phone

What is your height:

What is your weight:

How did you hear about us?

Best time of the day to contact you?

I give my consent for Diabetes Victoria staff from the Life! program to contact me regarding the Life! program and for any personal information collected to be used for necessary Life! program administrative operations.

步骤2

您的腰围是多少?

请根据性别注意表格中与您的腰围相对应的 “范围”值。然后从下面选择适用范围选项
提示:站着测量肋骨以下的腰部(通常是绕着肚脐部位测量). 如果您没有卷尺，请参考表格中的衣服尺寸.

女性(亚裔、澳大利亚原住民或托雷斯海峡岛民后裔)

范围	1		2		3
腰围(厘米)	小于 80 厘米		80至90厘米		超过 90 厘米

女性(亚裔、澳大利亚原住民或托雷斯海峡岛民后裔)

Waist (cm)	Range
小于 80 厘米	1
80至90厘米	2
超过 90 厘米	3

男性(亚裔、澳大利亚原住民或托雷斯海峡岛民后裔)

范围	1		2		3
腰围(厘米)	小于 90 厘米		90至100厘米		超过 100 厘米

男性(亚裔、澳大利亚原住民或托雷斯海峡岛民后裔)

腰围(厘米)	范围
小于 90 厘米	1
90至100厘米	2
超过 100 厘米	3

范围1

范围 2

范围 3

步骤3

您的分数是

您的风险等级为

低级

0 - 5

低级
6 - 11

中级
12 +

高级

低级

大约每 14 人中就有 1 人会在 5 年内患上糖尿病.
中级

大约每 7 人中就有 1 人会在 5 年内患上糖尿病.
高级

大约每 3 人中就有 1 人会在五年内患上糖尿病.

或者致电 13 74 75 与我们联系

您可能有资格参加Life!计划.

Life! 已帮助超过 70000 名维多利亚州居民改善饮食习惯、身体活动和压力管理.

您可能有资格参加“Life!计划”
“Life! 计划”已帮助超过 70000 名维多利亚州居民改善饮食习惯、身体活动和压力管理.

您如果符合以下条件，则仍有资格参加“ Life!
计划”：

18 岁或以上，并且;

BMI(身体质量指数)得分为 25 或更高(如果您是亚裔，则为 23)。身体质量指数(BMI) 用于确定根据您的身高，您的体重是否在健康范围内.

18 岁或以上，并被诊断患有下列一种或多种疾病;

心脏病或中风(如心脏病发作、心律失常、心绞痛、心力衰竭)
妊娠糖尿病
慢性肾脏疾病
高胆固醇
高血压
高血糖
多囊卵巢综合征

年龄 45 岁或以上(对于澳大利亚原住民和/或托雷斯海峡岛民后裔，年龄则为 35 岁或以上)，经全科医生转诊时其绝对风险 (Absolute Risk)评分为 10%或以上

如果您符合其中一项，请立即与我们联系，以了解如何报名参加“Life!计划”

或者致电 13 74 75 与我们联系

请提交您的详细资料，我们将很快与您联系.

名

姓

电邮地址

电话

您的性别？

男

女

您的身高： 178.5cm5'8"

90cm

210cm+

您的体重： 75kg

30kg

200kg+

您是如何得知我们的？

一天中您的最佳联系时间？

可选的消息

本人同意 Diabetes Victoria 为 Life! 计划工作的人员就 Life! 计划与我联系，并收集本人的个人资料，用于必要的 Life! 计划行政管理操作.

Step 2

您的腰圍是多少？

請根據性別注意表格中與您的腰圍相對應的
“範圍”值。然後從下面選擇適用範圍選項。
提示：站著測量肋骨以下的腰部（通常是繞著
肚臍部位測量）。如果您沒有卷尺，請參考表
格中的衣服尺寸。

女性（亞裔、澳洲原住民或托雷斯海峽島民後裔）

範圍	1		2		3
腰圍（釐米）	小於 80 釐米		80 至 90 釐米		超過 90 釐米

女性（亞裔、澳洲原住民或托雷斯海峽島民後裔）

腰圍（釐米）	範圍
小於 80 釐米	1
80 至 90 釐米	2
超過 90 釐米	3

男性（亞裔、澳洲原住民或托雷斯海峽島民後裔）

範圍	1		2		3
腰围（厘米）	小於 90 釐米		90 至 100 釐米		超過 100 釐米

男性（亞裔、澳洲原住民或托雷斯海峽島民後裔）

腰围（厘米）	範圍
小於 90 釐米	1
90 至 100 釐米	2
超過 100 釐米	3

範圍 1

範圍 2

範圍 3

步驟 3

您的分數是

您的風險等級

為低級

0 至 5

為低級
6 至 11

為中級
12 +

為高級

低級：大約每 14 人中就有 1 人會在 5 年內患上糖尿病
中級：大約每 7 人中就有 1 人會在 5 年內患上糖尿病。
高級：大約每 3 人中就有 1 人會在五年內患上糖尿病。

或者致電 13 74 75 聯絡我們

您可能合資格參加“Life!”>計畫。

“Life!計畫”已幫助超過 70000 名維多利亞州居民改善飲食習慣、身體活動和壓力管理。

您可能合資格參加“Life!”計畫。
“Life!計畫”已幫助超過 70000 名維多利亞州
居民改善飲食習慣、身體活動和壓力管理。

您如果符合以下條件，則仍有資格參加“Life!計
畫”：

18 歲或以上，並且：

BMI（身體質量指數）得分為 25 或更高（如果
您是亞裔，則為 23）。身體質量指數（BMI）
用於確定根據您的身高，您的體重是否在健康
範圍內。

18 歲或以上，並被診斷患有下列一種或多種疾
病：

心臟病或中風（如心臟病發作、心律失常、心
絞痛、心力衰竭）
妊娠糖尿病
慢性腎臟疾病
高膽固醇
高血壓
高血糖
多囊卵巢綜合征

年齡 45 歲或以上（對於澳洲原住民和/或托雷
斯海峽島民後裔，年齡則為 35 歲或以上），經
全科醫生轉診時其絕對風險（Absolute Risk）
評分為 10%或以上

如果您符合其中一項，請立即聯絡我們，以瞭
解如何報名參加“Life!計畫”

或者致電 13 74 75 聯絡我們

請提交您的詳細資料，我們將很快聯絡您。

名

姓

電郵地址

電話

您的性別？

男

女

您的身高：178.5 釐米5'8"

90 釐米

210 釐米+

您的體重：75 公斤

30 公斤

200 公斤+

您是如何得知我們的？

一天中您的最佳联系时间？

可選的消息

本人同意 Diabetes Victoria 為“Life!計畫” 工作的人員就“Life!計畫”與我聯繫，並收集本人的個人資料，用於必要的 “Life!計畫”行政管理操作。